Based on the CrossFit prescription of “constantly varied functional movement executed at high intensity,” our Fitness program combines strength training with the “classic” CrossFit cardio workout. This class is designed to improve your general fitness level while developing fundamental skills.
Our Performance class is designed to increase strength and speed while emphasizing proper mechanics. It also includes every aspect of CrossFit training that you know and love.
*Our Fitness and Performance programs run concurrently and are both scalable to each member’s needs.
This lightning-fast, 30-minute workout is a condensed CrossFit course. It puts less focus on weights, and more focus on conditioning. If you want great training in a short amount of time, this is the class for you!
Fit 4 Life Bootcamp is designed to deliver a total body workout and increase your overall fitness in a fast and fun way. This introductory class combines the basic principles of strength and CrossFit training.
This intermediate to advanced Olympic lifting class teaches fundamental techniques, while providing superior coaching for athletes ready to take the next step.
Want to look good and move well? Functional bodybuilding is an approach that can be used a little or a lot to increase strength, correct imbalances, improve movement quality, and help you gain comfort and confidence in a variety of positions, without sacrificing aesthetics. “Look good and move well!”
High intensity bodybuilding class with lots of barbell and dumbbell work to help you build the body you want. SHRED will definitely get you pumped up to hit your goals.
Who says adults get to have all the fun? Primal Kids gets children ages 5-12 on the fast-track to healthy living. Our goal is to establish good movements and fitness throughout their childhood and adolescence.
Who says adults get to have all the fun? Primal Kids gets children ages 5-12 on the fast-track to healthy living. Our goal is to establish good movements and fitness throughout their childhood and adolescence.
Nothing gets you to your goals faster than personal training. Our experienced coaches will dive into to your specific needs and work 1-on-1 with you to create optimal workouts that drive your success.
The best workout in the world won’t work without the right nutrition. We can help you find the correct diet for your body type, goals, and health needs. If you’re struggling with certain health issues, or even if you feel “perfectly fine,” nutritional guidance is critical to your overall success.